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  Index Page » Hygiene & Health » Heath & Nutrition
   
 

Heath & Nutrition

   
 

Vitamins and Minerals - The Role

These important nutrients are essential to good health. Learn the benefits of taking supplements. - Michael Russell
 

Flax Seed - The Latest Super Food

Are all forms the same? A common question and you may be surprised by the answer. - Mindi Haehl
 

Do You Know What They do to Your Milk?

Going to the grocery store and picking up that gallon jug of pure white cow?s milk might seem innoce ... - Dean Novosat
 

Protein: Common or Missing Link?

Protein, and the amino acids that comprise protein, are essential for life itself. Every system with ... - Jim Duffy
 

Olive Oil: The Next Chianti?

Find out about the possible health benefits of Olive Oil - Ryan Joseph
 

Pain Management - Foods That Help Ease Pain

Suffering from chronic pain such as arthritis, or fibromyalgia? Learn how some simple dietary change ... - Meri Raffetto
 

Cholesterol - What Is It And Is It All Bad?

An overview of cholesterol, how it's caused and how it's treated. - Michael Russell
 

I'm Stuffed! Now What's for Dessert?

Why do we want dessert when we just ate enough calories to theoretically energize us for days? Why w ... - Julia Kalish
 

Cholesterol and Your Diet

What you eat has an effect on your total blood cholesterol. This article reveals some tips and hints ... - James Brunton
 

Weight Loss Good Health and Fibre

Adequate Fibre in the Diet is essential for good health. It can stop the arteries getting clogged up ... - Eva Moffat
 

Antioxidants - Eat All Your Colors

Blueberries are all the rage for their high levels of antioxidants. But, there's something with even ... - Shari Hearn
 

A Diet To Reduce Stress & Boost Energy

Today we live in a more stressful world than ever before and it many people feel constantly fatigued ... - Sacha Tarkovsky
 

The Fountain of Youth - Right in Front of Us All This Time!

Reviews the principles of an anti-aging lifestyle. Get radiant, forever youthful skin, body and mind ... - Danna Schneider
 

Usefulness Of Elderberry Juice

Elderberry juice supplies vitamin C to assist in the prevention and treatment of colds. Elderberry j ... - Kevin Pederson
 

Mediterranean Diet Benefits

Mediterranean diet is best recognized as a guide to good health. The diet does not introduce a new d ... - Kevin Stith
 

Geographic Tongue? Other Tongue Problems? What Can Go Wrong With The Tongue

Geographic Tongue, fissures, furrows, and cracks are just some very common tongue disorders. They ca ... - Liam Snow
 

Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion

Much has been said about all extra calories whether derived from carbohydrate, fats or protien when ... - Chris Chew
 

Eat and Lose Weight - It's All in those MCT's

Some foods can help you to suppress your hunger feeling when you are trying to lose weight. So in a ... - Hans Dekker
 

Are You Missing Something? Like the Inside of Your Bones? (Part 2 of 4)

Bone decline often starts way back when we are adolescents and even young children. And if you take ... - Dr. Leslie Van Romer
 

Are You Drinking Enough Water?

You probably already know that it?s important to drink enough water. A minimum of eight glasses of w ... - Susanne Myers
 
 

Food Management

You can learn new ways to respond to emotional triggers. Troubleshoot, plan a new behavioral method, ... - Pamela Nathan
 

Nutrition And Healthy Eating - What You Should Know

Nutrition and healthy eating - lets talk about some of the things you should know about healthy eati ... - John Gibb
 

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all of the health reasons there are for eating your v ... - Barbara Levine
 

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the literature about 30 ye ... - John Rumberger, PhD, MD
 

Goji Juice Online

If you want to lead a quality life free of tiredness that comes with age, then Goji juice is your an ... - Kirk G Bachelder
 

How Much Water Should You Drink Per Day?

I?m always amazed at how many people seem to know the answer to this question yet in practice they f ... - Marc David
 

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common mot ... - Paul Jerard
 

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps It's More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of c ... - Christina Winsey-Rudd
 

South Beach Diet - US vs. World

Is South Beach Diet becoming a global matter? - Lara Cioc
 

Discover Alternatives to Trans Fatty Acids

What are the best alternatives to trans fatty acids? Find out! - Dan Ho
 

Your Worst Enemy

When it comes to your health, who is your worst enemy? - Debra Augur
 

Fiber and IBS

If you suffer from IBS, you have probably heard about fiber and its effects on Irritable Bowel Syndr ... - Elizabeth Radisson
 

The Health Benefits of Drinking Green Tea and Coffee

The Health Benefits of Drinking Green Tea and Coffee - Lee Dobbins
 

Glyconutrients and Dietary Supplements

Over the last ten years, there has been a marked increase in the number of people who take dietary s ... - Elizabeth Harfleet
 

Personal Wellness Program

Many people do not know where to begin a personal wellness program. Here are a few keys to maintaini ... - Libby Gossman
 

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on different foods containing them, but the reporte ... - David Saunders
 

Health and Your Colon

Let's face it, talking about your colon isn't exactly dinner conversation. Because it is such a subj ... - Bill White and Rasheed Ali
 

The Health Benefits of Kale

When you mention kale, the majority will look up with raised eyebrows and mumble ?What?? ?What?s tha ... - Dr. Linda Posh
 

If I Don't Eat Meat, Where Do I Get My Protein? (Part 2 of 2)

It?s hard to believe that plant foods contain enough protein for human health. - Dr. Leslie Van Romer
 

Health Benefits Of Fennel Plant

The fennel herb is a versatile vegetable which can not only be eaten cooked or raw but is also a bas ... - Kevin Pederson
 
  
 
 

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Depressive Disorder And Aromatherapy

Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satis ... - Kevin Pederson
 

Practicing Good Gym Etiquette

Manners count. And in a place like the gym, they count even more. Follow these tips and you'll be we ... - Pat Lewis
 

Mommy and Me Yoga- Benefits for Life

What can children and parents gain from practicing Yoga together? When should I start teaching Yoga ... - Paul M. Jerard Jr.
 
 

Blood Pressure - An Overview

Blood pressure is the measure of the force of the blood on the walls of the arteries. It is measured ... - Michael Russell
 

Understanding Sties

Do you suffer from eye sties? Read more about this common infection and learn how to prevent this wi ... - Lisa Barger
 

Female Body Mass Index

The body mass index is the brainchild of a Belgian statistician and mathematician named Adolphe Quat ... - Elizabeth Morgan
 

Through The Eyes Of A Chinese Doctor: Feminist Theorization Of The Bodymind

This article uses principles of Taoist philosophy (the foundation of Chinese Medicine) as a lens thr ... - Elizabeth Reninger
 

Living Healthy With Exercise Bike

The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost ... - Robert Thatcher
 
 
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